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Food & Fitness at Home

TIPS AND TRICKS  |  JAN 26, 2022


We teamed up with fitness trainer and influencer, Caley Jäck (IG: @caley.jack), to kickstart your health and fitness journey! Keep scrolling to check out the downloadable 7-day meal plan and 30-45 minute workout, plus a super easy follow-along videos, to get you started. Oh 2022, we've got you, let's do this!


This downloadable 7-day meal plan takes you through breakfast, snacks, lunch and dinner for a full week, featuring preparation durations, ingredients lists, step-by-step recipe instructions and an estimated daily calorie count. Check out the cook-along video below for Caley's favourite Chicken & Quinoa dish, featuring 5 ingredients cooked within 20 minutes, for a quick and easy dinner prep. 

Download Meal Plan

30-45 minute workout

This downloadable workout includes a step-by-step warmup, EMOM (every minute on the minute) workout and post-workout stretch. Do the full workout with Caley in the video below, where she sweats it out with you every step of the way, explains how to adjust exercises to your fitness level and keeps you motivated when the burn hits! Remember to stay hydrated

Download Workout

recipe and Workout videos

Remember to consult a physician or other health care professional before starting this meal plan and workout program.

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